My journey into exploring complementary therapies as part of ‘stress busting’ strategies started in 2005. 

I was curious having drawn the conclusion that so many people I worked with in the corporate world were stressed, and often ill.  My role as a business adviser and coach working with small business owners had really reinforced this for me, and I was seeking potential solutions to incorporate into my client action plans.

Through study I gained an understanding of what stress can do to the immune system – the system that helps to keep us fit, well and robust. I had worked with (and still do) far too many people where stress is compromising health.

I WAS HOOKED ON THE OBVIOUS BENEFITS OF COMPLEMENTARY THERAPIES. 

My passion for the topic of wellbeing in the workplace and life in general was birthed, and led me to qualifying in a range of hands on therapies.  I love to use these with clients when relevant, or where I can introduce and train people in practices that you can incorporate into your wellbeing plans influencing your wellbeing and those you support and love.

My No. 1 Stress Buster - Reiki and Reiki Training

What is it?  A gentle non-invasive therapy to aid relaxation, reduce anxiety, relieve stress and boost your immune system by working with your own body’s energy.

  • it relaxes your body and calms your mind
  • aids restful sleep
  • can be useful in all cases whether you are experiencing an illness, anxiety and stress
  • just when you need a helping hand

Over a twelve-year period, I have seen and experienced the benefits of Reiki with individual’s time and time again.  I no longer question its results.

I LOVE THIS SIMPLE AND EASILY ACCESSIBLE APPROACH SO MUCH and its benefits that I trained to teach it to others so that people can ‘own’ this wonderful and simple practice and have it available for themselves every day rather than having to go for a treatment.

WITH EVER INCREASING LEVELS OF STRESS IN OUR LIVES, IT IS IMPORTANT THAT PEOPLE TAKE MORE RESPONSIBILITY FOR THEIR OWN HEALTH CARE NEEDS.

Reflexology

What is it?  Reflexology works on the feet to help heal the whole person and not just the prevailing symptoms.  It can be used to restore and maintain the body’s natural equilibrium and the gentle therapy encourages the body to work naturally to restore its own healthy balance.

The feet and hands are a blueprint of the whole body and regular reflexology treatments not only helps to reduce stress and tension, they can also speed recovery from a wide range of acute and chronic illnesses.

Massage and Aromatherapy

What is it?  Everyone probably knows that a massage can be relaxing but may not know the main benefits and effects it can have on your body?  The following are just a few of the most common benefits:

  • relaxes and de-stresses
  • improves muscular aches and pains
  • Improves joint mobility and flexibility
  • reduces and eliminates pain
  • improves blood circulation
  • improves lymphatic drainage

Aromatherapy essential oils can be used to help to boost health and wellbeing.  Inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell and the oils are also absorbed into the skin to create effect.  The oils are chosen depending upon the requirement of the massage and your aroma preference.

The Balance Procedure

What is it?  The BALANCE Procedure (TBP) is a tool and process to help focus your mind toward seeking balance and harmony in your life.  

By using TBP you can start to become more aware of any negative, self-defeating beliefs and habits and change these into positive, life-affirming thoughts and actions.  

You will learn to use this powerful simple procedure to transform your life-energy and become more aware of your daily thought patterns that create self-talk leading to emotions and behaviour, particularly those that do not support you positively.  

The BALANCE Procedure is a fabulous tool for self-development and it combines many practices that enable you to access the subconscious mind working energy with energy and using this to manifest the life you want.

Gill is an amazing Reiki teacher.  So knowledgeable, warm and generous that she helps you to easily take on board the principles of Reiki and flexes her teaching approach to what you need to make Reiki a part of your everyday life. I could not imagine doing my Reiki Master Teacher training with anyone else.  

Ushma Bhatt 


Gill is fantastic, what more can I say.  She has been guiding me through my Reiki journey and from the moment we started at Reiki level 1 to now as I finalise my Reiki Master level she has been nothing but supportive. Very generous with her time and a brilliant Reiki teacher.
I can not recommend Gill enough for all your well being needs, whether on a 1:1 or group basis. 


Lisa Welsey